Tips To Help You Lose Weight

WEIGHT LOSS PHILOSOPHY Willpower Doesn't Work. Avoid Temptation. I believe NOBODY CAN RESIST their favorite food under the right circumstances. Example: If your alone, are bored with nothing to do and a "waive of depression" comes over you, that cheesecake sitting in the fridge isn't going to last long. Force of willpower isn't going to keep it their. If it's not there you won't eat it. People Are Lazy If it's TOO HARD TO DO, your won' do it. The temptation to have "cheesecake" is … [Read more...]

Vigo Imported Artichoke Hearts

Vigo Imported Baby Artichoke Hearts Vigo Imported Artichoke Hearts QUARTERED Vigo Imported Artichoke Hearts (Whole) Vigo Imported Baby Artichoke Hearts And Vigo Imported Artichoke Heart Quarters   Vigo produces the following products of artichoke hearts. Each was tasted and evaluated as below.   Vigo Imported Baby Artichoke Hearts NT WT. 14 OZ. 90 Calories for the entire can. $2.79 per can Baby artichoke hearts are packed in water, not oil.   Vigo Imported … [Read more...]

Vigo Imported Hearts Of Palm

  Vigo Imported Hearts Of Palm In Can Vigo Imported Hearts Of Palm On Plate             For those of you who never had hearts of palm in a can the above picture shows what they look like. Vigo Imported Hearts Of Palm NT WT. 14 OZ. 70 Calories for … [Read more...]

Publix Spinach Bag

Triple Washed Spinach & Ready To Eat; No Preservatives. Publix Spinach Bag Pre-washed & Ready-T0-Eat Publix Spinach Bag Nutritional Information Buying Publix Spinach Publix Spinach comes in a clear cellophane bag. Examine the spinach to check the freshness of the spinach leafs. If you see any dark ones or wilted looking don't buy that bag of spinach. Check the expiration date of the spinach bag and compare it against the other bags in the cooler at the … [Read more...]

Popping Popcorn

Eating popcorn can satisfy your craving for those "dry carbohydrates" that you sometimes just have to have. When you buy your popcorn buy the bulk or air pop popcorn and not the type in the microwave bags. Microwave bag popcorn generally has more calories and "junk" which make it taste good but may not be good for you.  Hot air popped popcorn is the best way to go. If you don't have a hot air popcorn popper just use your microwave as follows. Bag of Yellow Popcorn Yellow … [Read more...]

Pure Protein 100% Whey Protein; Vanilla Cream

Not all protein powders taste good. From all that I have tried the Pure Protein 100% Whey Protein, Vanilla Cream protein powder is the best tasting and mixes well with with just about anything.   Pure Protein 100% Whey Protein, Vanilla Cream Protein is essential for good nutrition. Sometimes you do not get enough and have to add it to your diet in the form of a protein powder. Protein Powder Benefits Pure Protein 100% Whey Protein Powder Helps Satisfy … [Read more...]

Reddi Wip Fat Free Dairy Whipped Topping

Reddi Wip Fat Free Dairy Whipped Topping If you're on a diet this is the whipped topping to get if you want to satisfy that sweet craving. You can eat the entire can and only add 200 calories to your daily intake. Mix it with a little Nestles Hot Cocoa Mix and you get a delicious diet chocolate confection. The Reddi Wip can prominently displays 5 calories per serving. On the back it says 40 servings per container. Who eats just one serving. Most eat one can. Still at 200 calories per can it … [Read more...]

Dannon All Natural Plain Non-Fat Yogurt

  Dannon All Natural Plain Non-Fat Yogurt   Dannon All Natural Plain Non-Fat Yogurt is a great diet food. The entire tub is only 440 calories and has a good supply of both protein and carbohydrates. Dannon All Natural Plain Non-Fat Yogurt has a somewhat bland taste but is great when mixed with other foods or toppings. Here are some of my favorite yogurt recipies.   Dannon All Natural Plain Non-Fat Yogurt Mixes Eat Dannon All Natural Plain Non-Fat Yogurt … [Read more...]

Publix Old Fashioned Oats

Publix Old Fashioned Oats     Publix Old Fashioned Oats Publix Old Fashioned Oats makes a great emergency food to have on hand for hurricane and other emergency preparations. Publix Old Fashioned Oats is good for the body. Publix Old Fashioned Oats when combined with protein powder and extra virgin olive oil form a well balanced nutritional meal.     Made with 100% Rolled Oats Oatmeal is a product of ground oat groats (i.e. oat-meal, cf. cornmeal, … [Read more...]

Publix Instant Non-Fat Dry Milk (Fat Free)

  Publix Instant Non-Fat Dry Milk   Keep a box of Publix Instant Non-Fat Dry Milk in the pantry, and you'll never run out of milk again. It's a cinch to make: just add water and stir, and you'll have real, wholesome milk with all the calcium, minerals, vitamins and protein. Fortified with Vitamins A &D, Pasteurized, Fat Free.     Publix Instant Non-Fat Dry Milk Uses Publix Instant Non-Fat Dry Milk is great for camping. Publix Instant Non-Fat Dry Milk … [Read more...]