Best Diet Foods

The best diet foods are not always the ones with the lowest calories. Great diet foods are not only low in calories, they also satisfy your craving and make you feel full (while providing you with required nutrition). These are the diet foods that I ate to lose 150 lbs before having my Tummy Tuck Plastic Surgery. They worked for me.


After Losing 150 Pounds Exercise Was Essential After My Tummy Tuck



The following food as well as my weight loss philosophy and diet tips helped me lose over 150 pounds. Read how I lost 150 pounds.


 Best Diet Foods

110 Calorie Diet Chocolate Milkshake
Delicious chocolate milkshake made from Nestles Fat Free Hot Cocoa Mix, Fat Free Powdered Milk and..

Cooking Spray
Butter Flavored Cooking Spray Oil
Watch out for this one. It says 0 calories but don't believe it. It's just a marketing trick.

Equal No Calorie Sweetener
It tastes good, but too much of it can be bad for you.

Jell-O Sugar Free Low Calorie Gelatin Dessert
Eat this throughout the day to satisfy your craving for sweets and quench your thirst.

Hot Cocoa Mix
Nestle Fat Free Hot Cocoa Mix
Great product. Many uses when mixed with other foods.

Popcorn Salt
Popcorn Salt
What is it and what makes it "popcorn salt".

Diet Egg Product
Publix EggStirs Real Egg Product
Great food for protein.

Diet Fat Free Milk
Publix Instant Non-Fat Dry Milk (Fat Free)
Great for making low fat milkshakes with. It froths up real good when shaken.

Diet Oatmeal
Publix Old Fashioned Oats
Great nutrition and health benefits but don't eat too much or you will gain weight instead of losing it.

Dannon All Natural Plain Non-Fat Yogurt
Dannon All Natural Plain Non-Fat Yogurt is a great diet food. The entire tub is only 440 calories and has a good supply of both protein and carbohydrates.

Whipped Cream
Reddi Whip Fat Free Dairy Whipped Topping
This is a craving satisfier. At around 200 calories per can you can eat the whole can.
Pure Protein 100% Whey Protein, Vanilla Cream  Pure Protein 100% Whey Protein, Vanilla Cream
Delicious and easy way to add protein to your diet. Tastes great with oatmeal.
Popping Popcorn Popping Popcorn in the Microwave
Eating popcorn can satisfy your craving for those "dry carbohydrates" that you sometimes just have to have.
Publix Spinach; Fresh & Tender Spinach  Publix Spinach; Fresh & Tender Spinach
Publix Spinach is a fantastic diet food. The entire bag of spinach is only 60 calories.
Vigo Imported Artichoke Hearts
Artichoke Hearts
Vigo Imported Artichoke Hearts
High density food with very low calories but watch out for the salt. It tastes pretty good too.
Vigo Imported Baby Artichoke Hearts
Artichoke Hearts
Vigo Imported Baby Artichoke Hearts
Expensive, but it makes an excellent diet food.
Vigo Imported Hearts Of Palm
Hearts Of Palm
Vigo Imported Hearts Of Palm
Very low calorie food.